Counselling & Therapy in Hertford
I provide individual and couples counselling from my practice in Hertford, Hertfordshire, alongside online counselling for clients across the UK.
My approach is integrative and primarily humanistic, which means I adapt how I work to the individual rather than expecting everyone to fit one particular model of therapy.
I work with a range of difficulties, with particular experience in:
Addiction & Recovery
Support with alcohol or drug use, addiction, recovery, relapse and the emotional difficulties that can accompany change.
Addiction & Family Support
Counselling and specialist support for partners, parents and family members affected by someone else’s alcohol or drug use.
Trauma & PTSD
Support for trauma, complex trauma, PTSD and difficult past experiences, informed by my specialist Level 5 and Level 6 trauma training.
Anxiety & Panic
Counselling for anxiety, panic, persistent worry, overthinking and the pressure of appearing to cope when things feel very different internally.
Couples Counselling
A supportive space for couples experiencing relationship difficulties, conflict, communication problems, loss of trust or significant changes within their relationship.
Online Counselling
Confidential online counselling for adults who would prefer to work remotely or who are unable to attend my Hertford practice.
Counselling Fees
I offer a free 15-minute introductory conversation before you decide whether you would like to begin counselling. This gives us an opportunity to briefly discuss what has brought you to counselling, what you are looking for and whether I may be the right counsellor for you.
Individual counselling — £70 per session
Couples counselling — £80 per session
Online counselling — £70 per session
Telephone counselling — £70 per session
Reduced-cost counselling
I believe counselling should be accessible wherever possible. I therefore reserve a limited number of spaces at a reduced fee, depending on individual circumstances.
I also offer one community counselling space for someone who would otherwise be unable to afford therapy. Availability is limited and can be discussed during our initial conversation.
Sessions, Payment & Cancellations
Sessions are arranged at an agreed time and frequency. Further information about how we will work together, confidentiality, cancellations and other practical arrangements will be discussed before counselling begins and included within my counselling agreement.
Payment arrangements can be agreed when sessions are booked.
Before Starting Counselling
I believe it’s important that you feel informed and comfortable before beginning therapy. You can read more about how we work together, including confidentiality, cancellations, professional boundaries and ending counselling, on my Counselling Agreement & Working Together page.